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Well, I had lots of relatives, but I had never met this particular one. If you like Muscle For Life then like my Facebook page below. Send me a message. Opening Hours TRAINING HOURSX Training occurs by appointment only. MONDAY06:00 AM - 08:00 PM TUESDAY06:00 AM - 08:00 PM WEDNESDAY06:00 AM - 08:00 PM THURSDAY06:00 AM - 08:00 PM FRIDAY06:00 AM - 08:00 PM SATURDAY07:00 AM - 03:00 PM SUNDAYCLOSED 1-301-327-5246 Contact Let's Keep In Touch!X ADDRESS10735 Town Center Boulevard Suite #3 Dunkirk, MD 20754 LEAVE A COMMENT Your Name Your Email Address Your Message Sending your message. POSTON'S FITNESS Home ABOUT SERVICES PERSONAL TRAINING FITNESS CLASSES MEMBERSHIPS OnDECK CIRCUIT 2018 SUMMER PROGRAMS VARSITY SPEED SPEED & AGILITY FIT KIDS FUNFIT SUMMER CAMP WELLNESS CORPORATE WELLNESS TRAINERS OUR TRAINERS BOB POSTON SCOTT CHAMBERLIN BETH NORFOLK BRIAN LOVELESS ANDREA MELBOURNE KAYLA SCHELL MEGAN TWINING CHIP CONTO MAX RAND OUR GROUP INSTRUCTORS SCHEDULE Classes HERRINGTON HARBOUR UPCOMING EVENTS DROP TWO SIZES SCHOOLS OUT WORKOUT MINDBODY Inclement Weather Policy CONTACT US RIDE . Program DescriptionStudent ResourcesTeacher ResourcesCanadian EditionProgram DescriptionStudent ResourcesTeacher ResourcesSixth EditionProgram DescriptionStudent ResourcesTeacher ResourcesUpdated Fifth EditionHigh School . Location: 10735 Town Center Blvd, Suite 3 Dunkirk, MD 20754 301-327-5246 View Larger Map Social Media: Postons Fitness Blog view all Dec 28th Your 2018 Exercise Plan: by Bob Poston MS, CFT Looking at your exercise workout routine for 2017 in the rear view mirror, how did things go for you? Were you able to stick to your plan? Did you incorporate the SMART goal setting we talked about in previous issues when you set up your plan? Did you have that roller coaster feeling as the […] MORE INFO . Hours are subject to change. Thanksgiving, the second most calorie consuming day for most, is now behind us and Christmas is front and center. MORE INFO MEGAN TWINING My coaching style is to send bounds of positive motivation to my students while training them to move with purpose; optimizing efforts. Materials are available in four grade levels: K-2, 3-5, 6-8 and 9-12 with a teacher guide and student guide that work in tandem. Thanks for sending your message! We'll get back to you shortly. boot camp, RIDE, YOGA, BARRE and TRX classes. MORE INFO BETH NORFOLK Losing weight and becoming healthy is about changes. Financial Fitness for Life(FFFL) is a comprehensive personal finance curriculum for K-12 students that teaches students how to make thoughtful, well-informed decisions about important aspects of personal finance, such as earning income, spending, saving, borrowing, investing, and managing money.Economic concepts form the foundation of all lessons, providing students with a decision-making framework for the real world. Price and Order Information . Message me. Content is based on national standards, and correlates to standards in economics, personal finance, mathematics, and language arts. .. Scott runs the Athletic Performance Department at Postons Fitness for Life. E-MAIL SIGN-UP Sign up to receive updates when new resources are available. I know what it is to work out and get results since I have achieved this transformation myself. I want to be a client Back Next Muscle For Life Contact Terms of Service . Security CheckPlease enter the text belowCan't read the text above?Try another text or an audio captchaEnter the text you see above.Why am I seeing this?Security CheckThis is a standard security test that we use to prevent spammers from creating fake accounts and spamming users.Submit.. COPYRIGHT POSTON'S FITNESS FOR LIFE 2013. I couldn't see myself doing anything else. .. Your trainer reviews your progress and tweaks your training plan. Learn More Find out more. ALL RIGHTS RESERVED. I did however notice that my […] MORE INFO OUR SERVICES view all PERSONAL TRAINING Based on the results of your individual fitness assessment and your specific goals, a customized training program will be created to make those goals more attainable. MAKE A COMMITMENT TO YOURSELF - GET FIT . Security CheckPlease enter the text belowCan't read the text above?Try another text or an audio captchaEnter the text you see above.Why am I seeing this?Security CheckThis is a standard security test that we use to prevent spammers from creating fake accounts and spamming users.Submit.. MORE INFO BRIAN LOVELESS Brian has been a fitness trainer for 10 years in Calvert County. MORE INFO FITNESS CLASSES Prefer to exercise with a group, or just want to vary your routine? Check out our popular P.A.C.E. A few days would go by and then a week and still no Uncle Arthur. MORE INFO KAYLA SCHELL My goal is to integrate fitness and health into other peoples lives as easily as it was for me and to make fitness a habit so health can be easier to maintain. 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